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• Sydney Running Festival 2011

  Join the Quay Fitness team at the Sydney Running Festival - Sunday 18 September 2011   So...

• Body Art

  Put two hours of Yoga, Pilates, Tai Chi, Functional Movements, Heavy Breathing and a room full of enthusiastic...

• What not to eat

  I am sure that none of the great Personal Trainers at Quay Fitness would dare recommend this to their...