Blog
JOIN US FOR A RUNNING CLINIC WITH BEN ST LAWRENCE
30 May 2011 |
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Ben St Lawrence is Australian record holder over 10,000m, represented Australia at last year's Commonwealth Games in Delhi and won last year's City 2 Surf here in Sydney. He is coming to Quay Fitness next week to share his story and, to lead us all out in a run. This is a great opportunity to get some tips and motivation from a leading international athlete. WHEN MONDAY 6 June 2011 - 12.15pm WHERE 15MIN IN THE STUDIO THEN 40MIN OUTSIDE WHAT’S INVOLVED BEN WILL START WITH A SHORT TALK ABOUT HIS EXPERIENCES AND TAKE ANY RUNNING RELATED QUESTIONS. HE WILL THEN TAKE THE SESSION...
City 2 Surf Team
24 May 2011 |
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For all those interested in entering the 2011 City 2 Surf we have put together a team. When signing up, just go to select a team and select us. Easy! Don't forget to join us for City 2 Surf training, every Monday at 12.15pm, where Quay Fitness Personal trainers run you through Circular Quay and the rocks. Hope to see you all then!
Extreme Sugar Hit
11 May 2011 |
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Hey Guys, It has come to our attention that one of our members has a sweet tooth. The Person in question has a very special desert recipe that we wish to share with you. Not sure if the Quay Fitness Trainers, Sydney's best personal trainers, will be prescribing this one anytime soon. What you need; A large bowl Ingredients; Oreo's Cream Cheese (full fat) Icing sugar Method; Place the cream cheese and icing sugar in the bowl, mix well. Open the Oreo packet and take one biscuit out. Use this biscuit to "scoop" the mixture from the bowl and consume. Continue this process...
City To Surf 2011
10 May 2011 |
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Yes, it's that time of the year again. Now is the perfect time to begin your preparations for the 2011 City 2 Surf. Whether you are an accomplished runner or a first timer, the City 2 Surf is as much a social event as a competitive run. We will be organising a Quay Fitness team again this year which all Quay Fitness members and their guests are welcome to join. We'll keep you posted. In the meantime, please join us for running training Mondays at 12.15 to 1.00. Running training is suitable for all fitness levels; our qualified trainers will take you through a number of runs through Circular...
8 week challenge
05 May 2011 |
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Thanks to all those who have set their 8 week challenge goals and are now in the running to win a pack of ten massages. It's not too late to enter, simply write your goal on the noticeboard or email us. Can't think of one, ask one of the trainers and we will set one for you. Omar is in the running again this year. His challenge; to hold a wide grip chin up for 5 minutes while posing for the perfect photo! Good luck to all participants
A few places left for the nutrition group starting next wed at 7.30am!
02 May 2011 |
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Quay Fitness Website
29 Oct 2009 |
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“The guys at Quay Fitness provide a high quality, personalised approach to training in a supportive and non-intimidating environment. Their attention to goals and focus on doing it right means my training time is really productive. Crucially, their constant encouragement and sense of fun has motivated me to sustain my training over an extended period of time – something I have never managed at any previous gym. As a result I am healthier and fitter than ever – and remain committed to sustain my fitness for the long term.” - Simon CollinsQuay Fitness is an executive health and fitness studio...