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Group Training Descriptions

Group It

Is a revolutionary new workout system designed by Quay Fitness. Ever changing circuit workouts are performed in small teams. Teams race against each other, the clock and within the trainers “rules” to finish each circuit as fast as possible. Group It will test your physical fitness as well as require you to work with your fellow participants.

Circuit Works

Medium to high repetition resistance exercises targeting the entire body. Build and tone every muscle in your body increasing your metabolism……permanently. Participants work to their own fitness level under the guidance of our group fitness trainer. Whether your goal is to lose fat, tone up or gain strength, this is the class for you.

Knockout

Traditional boxing and kickboxing combinations together with high intensity body weight exercises for an overall cardiovascular workout. Learn proper punching and kicking technique whilst you work your body from head to toe.

Rock n Roll

A range of Swiss Ball exercises set to rock music. Develop your sense of balance and coordination as well as your core. Sessions are taught by our experienced trainers who will guide you through various positions on and with the Swiss Ball. Sessions are suitable to all ages and fitness levels.

Run For It

A group run through the Rocks and the Botanical Gardens of varying intensities. This run is suitable for all fitness levels as you set your own pace. This is a great way to get introduced to running while working a little harder each week and improving your muscular endurance and fitness.

ABC

A Back and Core class designed to improve your posture, stretch out tight muscles, improve your core strength and pelvic stability – resulting in a strong, pain free lower back and fantastic abdominal strength and tone.

Being in Balance

Stretch your minds and bodies and be more in balance with your inner self.