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Put two hours of Yoga, Pilates, Tai Chi, Functional Movements, Heavy Breathing and a room full of enthusiastic Americans shouting encouragement and plenty of high fives together and you get Body Art.

Developed in Switzerland, just like Swiss Balls and Cuckoo Clocks, there’s a certain quality and precision of the movement which only comes from years of fine tuning. Every movement seems to have an element of back flexion and extension, to the point where the day after you can feel every single muscle in the entire back side of your body.

Check out more at http://www.bodyartschool.com