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Personal Training
The team
Nutrition
Degree qualified personal trainers have the proven methods to guide you towards any fitness goals. Together, our trainers have over 50 years of practical experience so if you want to; lose weight, increase strength, improve posture or develop your cardiovascular fitness, you are in safe hands.
Our team of dedicated Trainers, Physiotherapists, Dietitians, Massage therapists, Group Fitness Instructors and support staff are passionate about health and fitness. They have a wealth of knowledge and years of practical experience which will guide you towards your goals.
Individual and group classes available. Medically based advice that provides you with all the necessary information and tools to make positive changes to your eating habits and therefore creating long lasting results. Have a nutrition related question?
Physiotherapy
Massage
Personalised Training
During your initial consultation, the physio will take a history and a physical examination in order to determine your pathology or injury. A clear definition of your problem will be explained in simple terms. The physio will then work with you to create the most accurate and beneficial treatment plan.
Our therapists are on call 5 days per week and specialise in Remedial and Sports massage. Soothe those overworked muscles, work through any muscular imbalances or just treat yourself to some relaxation. Our two treatment rooms are always available.
The Latest News and Events
Sydney Running Festival 2011
18 Aug 2011 |
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Join the Quay Fitness team at the Sydney Running Festival - Sunday 18 September 2011 So the City 2 Surf is over for another year. Congratulations to all who took part. For those of you looking for your next challenge or for those who missed out last weekend, join us at the Blackmores Sydney Running Festival on Sunday 18 September. Once again this year there's something for everyone - a choice between 4km, 9km, half or full marathon. All events cross the Harbour Bridge and end in front of the Opera House. Best of all Quay Fitness will be open post race to shower and change - and then...
Body Art
04 Aug 2011 |
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Put two hours of Yoga, Pilates, Tai Chi, Functional Movements, Heavy Breathing and a room full of enthusiastic Americans shouting encouragement and plenty of high fives together and you get Body Art. Developed in Switzerland, just like Swiss Balls and Cuckoo Clocks, there's a certain quality and precision of the movement which only comes from years of fine tuning. Every movement seems to have an element of back flexion and extension, to the point where the day after you can feel every single muscle in the entire back side of your body. Check out more at http://www.bodyartschool.com
What not to eat
03 Aug 2011 |
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I am sure that none of the great Personal Trainers at Quay Fitness would dare recommend this to their clients. This isn't something that can be found at the local IGA at Circular Quay. Who dares me to try it??
Barry’s Boot Camp
16 Jul 2011 |
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Just completed a class run by my firms Louis Coraggio. Excellent new concept very similar to PTZ! Small studio space with treadmills all down one side. On the other side are step up's and DB's. Half the class starts on the treadmill doing various speed runs, Side and backwards running! The other Half does weights and then they swap. Check out Barrysbootcamp.com
NYC Post #1
14 Jul 2011 |
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Greetings from NYC! Busy few days getting settled, setting up some meetings with gyms and getting over the full on jet lag. It's been in the high 30's since we arrived, people still running up and down the west side highway, playing soccer and beach volleyball. Haven't seen anyone with my toe shoes yet. I realise that as a trend setter it's going to take time for the rest of the New York population to catch up! Have a meeting with Nimble Fitness (www.nimblefitness.com) this week and Soho House (http://www.sohohouseny.com) next week. Very soon all Quay Fitness members will be able to use their...
8 week challenge winners
04 Jul 2011 |
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Big congratulations to Chris Paxton and Jonathan Gurnsey for their massive effort in the latest 8 week challenge. Both take home 5 massages. We will keep you posted on the start date of the next one. Congratulations also to all who entered. It was a close race with quite a few of you achieving your goals. Well done!
Thursday night circuit – mini bike
24 Jun 2011 |
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Level 20 - 20 calories http://www.youtube.com/watch?v=1aCe1YCfZN8
Follow Me In NYC
23 Jun 2011 |
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Check in to our Blog from time to time to see what's been happening in the NYC fitness scene. Stay tuned for blog entries from NYC based fitness professionals, gym owners, celebrity personal trainers. I will also keep you posted on the latest fitness trends, classes and training techniques. I would love to hear from you so please feel free to leave your comments. Cheers! Radan
New Quay Fitness Trainer
23 Jun 2011 |
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I would like to take a second to introduce the latest addition to our training team. Sarah McLachlan is a Physiotherapist by trade who has made the move across into Personal Training. Her knowledge of the human body, Pilates and her sporting background has given her the skills to train you safely and effectively. As many of you have found out, she's no push over. Sessions with Sarah have been described as "Working muscles I never knew I had" and "It was terrible" - which in the Personal Training world is a great compliment. Sarah is here Mondays, Wednesdays and Fridays so please...
Running Clinic Video
07 Jun 2011 |
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Hey guys, Check out the running tips from this Monday's running class with Ben. Don't forget, City 2 Surf training every Monday at 12:15; see you all there. http://www.youtube.com/watch?v=YCraddEYb_A http://www.youtube.com/watch?v=0RXhivNb9qo http://www.youtube.com/watch?v=kHX9ZCEGl6Y http://www.youtube.com/watch?v=y2nH_dPwkqw http://www.youtube.com/watch?v=dUXqEO24Cmc